Breast Enlargement Tightening Desi Tips in Urdu
Breast Enlargement Tightening (growth) ky ly many tareeky ya nuskhay istimal kyey jaty hein. here are some tips for breast size niswani khubsurti ka sbab banta hy. Lakin agar breast size chota. ho ya na hone ky brabr ho to khawateen nehayat bura or khud ko kmtr samjhny lgtee hein is k wasty hamri other pofst for Breast Enlargement Tightening hy us ki study zaroor karin.. Chati ki growth (breast growth) ky hawaly sy hmary muashry mein kisi doctor sy bat krny .mein bhi lrkian shrm mehsoos krti hein. Aj apky is msly ko mad e nazr rakh kar kuch mashwary aur. breast growth and development tips urdu/hindi main apky lyey.
عورتوں کے امراض کے مزید نسخےپڑھنے کے لیئے یہاں کلک کریں
1-Chalia chubany sy breast size brhta hy. Koshish krein ky ziaky ky bgheir chalya khaee jye
2-Imli breast size brhany (breast growth) mein ahm krdar ada krti hy.
3-Massaging breat growth ky lyey bht ahm hy. Kisi bhi oil sy rozana massage krein breast bry ho jein gy
4-Marshmellow roots ko agr nchor kr toel mein dal kr breast py press krein to is ka size brhta hy.
5-Exercise is trha ki jyey ky apny dono bazoo ko clock wise or anti clock wise ghumaya jyey to breast size brh jye ga
6-Ik or treeka ya tips jo breast size brhany ky lyey istimal ho skta hy wo khuch yun hy ky deewar sy 5 inch ky fasly py khry ho kr dono bazoon ko dewar py rkh kr zor sy press krein breast size brh jye ga
7-Breast growth ki aik aur aham tip yeh k gajar ka istemal khanay main barhaen.
8-Koshish krein ky ise khorak istemal krein jis mein viamin e ziada ssy ziada ho. Vitamin e ky teil yani oil ki breast r malish krny sy breast size brhta hy
9-Khany mein soya bean oil ziada istimal krein is sy breast size brhta hy
10-Pupeety ka rozana ik tukra khany sy breast size brhta hy
11-Khjoor ka khany mein istimal breast size brhany mein mufeed hy
12-Grm cheezein khaee jein jesy aam or khjoor is sy breast enlarge ho jati hein
13-Angoor ky beej khany sy breast size brhta hy
14-Kely ka milk shake breast bry krny mein nhiat mufeet hy
15-Ik andy ko phent yani beat krein yahan tk ky wo creamy ho jyey isko breast ky nichly hisy mein lga kr min ky lyey chor dein khushk hony py saf kr lein
16-Shehtoot or strawberry bhi breast size brhany mein nhiat mufeed hein
17-Esa food istimal krein jis mein magnesium ziada ho yeh sex harmones brhata hy or breast size bhi brhta hy
18-Kelay, khrboozy or lemmo ko mix kr ky juice bnein or is ko peny sy breast size brhta hy yani breast growth hoti hai
19-Wazan kam karny wali pills na lein kio ky yeh breast size ko km krte hein
20-Shahed yani honey ky breast pey massage sy breast barhtey hain yeh nuskha nhiat mufeed hay.
21-Sunflower, pumpkin aur sonf ko mix kar ke khanay se bhi breast development hoti hai.
22-Dryfruit yani khushk maivajaat bhi breast growth k liye aham sabit hote hain.
23-Safaid Chanay, lobiya, kalay chanay ka istemal karen
24-Anday, dehi aur doosri dairy k cheezen bhi breast development ke liye mofeed hain.
25-Junk food, cola mashroobat aur coffee weghair ka ziada istemal naa karen.
26-Jab kabhi mumkin ho bra na pehnen. Tehkeek se sabit howa hai ke bra pehney se breasts development ki raftar ka ho jati hai
27-Patience ya sabar se kaam lain. Baqi cheezon ki tarah breast growth bhi aik slow amal hai jisey time darkar hota hai.
28-Apne kharay honey ke andaz (posture) ka jaiza lain. Baaq oqat masla breast growth ka nahin hota bulke khawateen aisey andaz main khari hoti hain k breast asal se chotey nazar atay hain. Hamesha seedhe kharay hona chahye aur sar ko bhi ooncha rakhna chaye
29-Bra size agar chota ya bara ho tou breasts chotey nazar atay hain. Iss liye sehi size ka bra istemal karen.
30-Breast barhane ki exercises bhi iss silsalay main kafi karaamad hoti hain – breast badhane ki kuch important exercises yeh hain: pushups (dant pelna), wall pushups (dewar k sath dant pelna), bench presses (benche pe seedhe lait ke wazan uthana) aur chest presses. Inn tamaam exercises (warzish) main arms, shoulders aur irdgird k areas ki khoob exercise hoti hai jis se boob firm aur baray hotey hain.
31-Kuch yoga exercises bhi breast growth k liye mofeed hoti hain. Neez swimming bhi breast growth and development k liye faidamand hai.
32-Phal sabziyan aur whole grains, chicken, sabz paton wali sabziyan, safaid aur kalay chanay sab breasts badhane k liye mofeed hain.
Yeh hamari Breast Enlargement Tightening ki natural top tips hain. Ummeed karty hain apko yakeenan pasand aai hongee.
