Desi Ghee (Gift Of God) Kay Benefits
Desi Ghee is said to be made of saturated fatty acids but of short chain fatty acids. This makes them easy to digest unlike the saturated fats found in animal meats which are difficult to digest.
How To Make Desi Ghee
Desi Ghee is the actual essence of our foods. People ache for cooking foods in desi ghee but due to it’s high cost, they are left with ordinary, low quality oils to cook with. Here is how to make desi ghee recipe at home with step by step pictorial instructions by KFoods.com. After learning this recipe, the option and choice is yours. Whether you make desi ghee yourself at home or buy the same low quality oil to cook food. Let’s begin step by step
It contains fat soluble vitamins such as A, D and E and hence can benefit vegetarians.
Ghee is said to be great for the lactose intolerant as the lactose sugar is broken down on clarification. Hence they can benefit the vitamins from it sans lactose.
Due to its fat content, it also absorbs the vitamins from the food it is added to, hence making the vitamins available to the body.
Its smoke point is high, hence can be used for cooking, But I still discourage using it for deep frying.
For infants and toddlers where they are in the phase of brain growth, ghee is the best fat to be added in their diet and is said to develop memory.
It is delicious to taste, does not go bad or get oxidized on exposure to air and can be made at home unlike other fats.
It is recommended to have 4 teaspoons of fat per day, hence add a teaspoon of ghee in the cooking. Remember regular exercise and the right fats give better health and a stronger heart. Now say yes to desi ghee…..
