Ehtelam Ka Elaj ki Goliyan (Traetment of Nocturnal Ejaculation)
Bohat sy hakeemoon ky mutabiq ehtelam yani night fall  korokny ki koshish na ki jaey, if mani kay nikalny  ka yeh acha way close ho gaya to who nojawan other ghalat raastey talash kar ley ga, phir woh khud lazzati yani musht zani karey ga ya zina aur londay bazi mein mubtala ho jaey ga.
]
Aksar young people  jin ko zyada ehtelam hota hai woh khud lazzati (masturbation) ya musht zani  nahin kartey. Ehtelam (Nocturnal Ejaculation) ghaer shadi shuda afraad kay elawa shadi shuda afraad ko bhi ho jata hai jin ko biwi sey mubashrat yani sohbat  ka jald ya kasrat sey time nahin milta, isey kisi hud tak roka ja ja sakta hai. Iss kay liye gandi filmsyani blue movies, kahaniyion yani porn stories, tasaweer yani porn pics, porn web sites, dramon, gaanon aur buri sohbat sey bacha jaey, sports mein zyada dilchaspi lii jaey, rafahee kaamon mein hissa liye jaey, deen ki taraf zyada tawajjuh dii jaey. Raat ka khana kam aur jald khaya jaey. Raat kay khaney kay ba’ad saer ki jaey, sotey waqt garam doodh aur chaey na pii jaey, sotey waqt zyada pani na piya jaey. Bister bohut narm na ho, isi tarah kaprey khusoosan underwear tung na ho. Soney sey pehley peeshab zaroor kar liye jaey. Sotey mein jab bhi peeshaab ki hajat ho to foran neend sey baedaar ho kar peeshab kar liye jaey. Peeshab rokney ki zaroorat mein ehtelam kay imkanaat bohut barh jatey hain. Waisey ehtelam koi beemari nahin, iss ka koi nuqsaan nahin aur na hi iss kay elaj ki koi zaroorat hai.
