khorak say quwat e bah main izafa karin
quwat e bah main izafa ko barhany k liyay bohat sy nuskha jat hain magar is topic main app ko main diet k zariyay quwat e bah main izafa kaisay kiya jai yeh baton ga .quwat e bah main izafa karna har mard ki wish hoti hy aur is k silsaly main woh bohat sy desi nuskhy istamal karta hy.yeh nuskhay kafi mehngy aur mushkil sy banty hain .un ka faida hona ya na hona bad ki bat hy main yahan jo app ko 10 home remedies batany ja raha hoon woh hamari daily ki diet ka part hain magar hum in ko ignore kar daity hain woh ghizan darz zail hain badam,bhindi tori yani lady finger,singhara,milk,pistacheo chohara yani dry date,desi cock,black channa,.agar app in tajveez k gai ghizaoon ko istamal kar apni quwat e bah main izafa kar sakty hain aur quwat e bah main izafa ko long time tak maintain rakh sakty hain
