Wazan Ki Kami Ka Asan Nuskha
Keya aap patla yani dubla (slim) hona chahtay hain., ya other words mainmain yon keh ke wazan ki kami karna chahti hain? Tu zail main deye gey asaan,. natural aur free tarike,totkay aur tips jo ke Urdu main zaroor parhen.Yaad rakhye dubla patla honay ya weight loss ka koi short-cut nahin. , balke weight loss ke liye ‘wait’ (intezar) karna parta hai.Time table ka baghair khana aur fast food khana weighat gain ho jata hy.here i tell u Wazan Ki Kami Ka Asan Nuskha.
Mukhtasir yeh ke patla ya smart hone k liye jismani kaam ziada karen aur khanay peene ki adatain badlain. Neez yeh ke patla ya smart hone k liye jitni mustaqil mizajai se mehnat karen gee utne achay aur jaldi nataej aaen gey.
