Hypertension or high blood pressure, ko khamosh qatil b kehty hain yahan main app ko.High Blood Pressure Ko Kam Kay Desi Totkay btaoon ga.It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.
If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down. High Blood Pressure Ko Kam Kay Desi Totkay .
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need formedication. A lot of people don’t pay attention to their diet, and thus because victims of suchdiseases. To my knowledge, there are a lot of people who don’t eat breakfast, they just drink tea and eat a stomach full of food for of lunch. Just like this, they have dinner in the same way and then complain, “ I only eat twice and my weight is still increasing”, and obesity is the mother of many diseases.
Here are few things you will learn how to control high blood pressure without medicationcan and you can make to lower your blood pressure and keep it down.